A GENTLER ALTERNATIVE

Want the momentum of 75 Hard, without starting over?

75 Hard is famous for strict rules: miss anything and you restart at day one. That works for some people. If you want the daily momentum with rules you choose, here is another way.

What people like about 75 Hard, and what trips them up

A fixed length, a clear daily checklist and a visible transformation keep people going. The same strictness is also why many never finish: one missed task on day 40 means starting over, and a fixed 75 days does not fit every goal.

How ProofDays does it differently

	Strict 75-day programmes	ProofDays
Length	Fixed at 75 days	Anything from 3 to 365 days
What you do	Set list of tasks	Your own: reps, minutes or done
Rest days	None	Plan every 2 to 7 days if you like
A missed day	Start again at day one	Streak Shield covers one
Proof	Your own photos	Before-and-after proof card and reveal video
Doing it together	On your own	Partner or small group on the same challenge

Build your own 75

If you like the 75-day shape, set a 75-day challenge in ProofDays with one habit you can keep every day, such as 30 minutes of walking or 50 squats. Add a before photo and let the proof card show the difference at the end.

ProofDays is not affiliated with or endorsed by 75 Hard or its creator.

Track it in ProofDays

Set it up as Your habit, 75 days, every day.

Set the target once. Reps, minutes, or simply done. Pick the length (3 to 365 days) and how often: every day, or every 2 to 7 days with rest days that never break your streak.
Stamp the day. One tap when you are done. Log extra reps whenever you do them; the total counts them all. A reminder at the time you choose, and a gentle nudge at 8 pm if you haven’t stamped yet.
Miss one, keep going. Each challenge has a Streak Shield that covers one missed day automatically.
Keep the proof. Take an optional before photo. At the end you get a before-and-after proof card and a short reveal video. Both are free to share.
Bring someone. Invite a partner or a small group to the same challenge and cheer each other on.

Questions

Is there a 75 Hard app that doesn’t reset when I miss a day?+

ProofDays is a general daily challenge app rather than a 75 Hard app. You can set a 75-day challenge, and one missed day is covered by the Streak Shield instead of sending you back to day one.

Can I do a shorter version of 75 Hard?+

You can set any length from 3 to 365 days, for example 30 days to start.

Can I do it with friends?+

Yes. Invite a partner or a small group to the same challenge and see each other’s progress.